Recipe: Summer Simplicity With Raw Vegan Chicken Salad

Introduction

Welcome to Nasseri Medical Centre & Medspa's blog, where we share health and wellness tips, recipes, and more! In this article, we are delighted to present you with a mouthwatering recipe for a raw vegan chicken salad that embodies the essence of summer. This refreshing and nourishing dish is not only packed with vibrant flavors but also offers incredible health benefits. Let's dive in and discover how to create this masterpiece!

The Benefits of Raw Vegan Chicken Salad

Choosing a raw vegan diet entails numerous benefits for your overall well-being. By including this fantastic raw vegan chicken salad recipe in your meal plan, you'll have access to a wide array of nutrients, enzymes, and antioxidants that support a healthy lifestyle. This colorful dish is rich in fiber, vitamins, minerals, and plant-based proteins, ensuring you receive a balanced and nutritious meal.

Ingredients

Before we get started, let's gather all the fresh and wholesome ingredients required for this delightful raw vegan chicken salad:

• 1 large zucchini, spiralized or julienned
• 1 carrot, spiralized or julienned
• 1 cup cherry tomatoes, halved
• 1 red bell pepper, thinly sliced
• 1 cup cucumber, thinly sliced
• 1 cup snap peas, trimmed
• 1 cup mixed salad greens
• 1 ripe avocado, sliced
• 1/4 cup fresh cilantro leaves, chopped
• 1/4 cup raw cashews, crushed

Preparation

Now that we have our ingredients ready, let's dive into the step-by-step method of crafting this delectable raw vegan chicken salad:

Step 1: Create the Base

Start by combining the spiralized/julienned zucchini and carrot in a large mixing bowl. These vibrant and crunchy vegetables will form the foundation of your salad, adding texture and nutritional value.

Step 2: Add Colorful Vegetables

Next, gradually incorporate the cherry tomatoes, red bell pepper, cucumber, snap peas, and mixed salad greens into the bowl. These colorful additions bring a burst of flavors and a variety of essential vitamins and minerals to your dish.

Step 3: Prepare the Dressing

Whisk together the following ingredients in a separate bowl to create a tangy and refreshing dressing:

• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon apple cider vinegar
• 1 teaspoon agave syrup or maple syrup
• 1/2 teaspoon Dijon mustard
• Pinch of sea salt and black pepper

Step 4: Assemble and Garnish

Pour the dressing over the salad mixture and gently toss until every ingredient is evenly coated. Arrange the sliced avocado on top and sprinkle with chopped cilantro leaves and crushed raw cashews for an added crunch.

Conclusion

Congratulations! You've successfully created a delightful and vibrant raw vegan chicken salad that's perfect for summer. This refreshing dish from Nasseri Medical Centre & Medspa will not only satiate your taste buds but also provide you with a plethora of essential nutrients. Explore the world of raw vegan cuisine and keep discovering nourishing recipes to enhance your well-being. Stay tuned for more insightful articles and recipes on our blog!