Recipe: Broccoli Tahini Salad

Introduction

Welcome to Nasseri Medical Centre & Medspa's blog, where we share valuable tips and resources to promote a healthy lifestyle. In this article, we're excited to present our delicious recipe for Broccoli Tahini Salad. This nutrient-rich salad is a perfect addition to your healthy eating plan, providing a boost of vitamins and minerals for your overall well-being.

The Health Benefits of Broccoli

Broccoli is a cruciferous vegetable that is renowned for its numerous health benefits. It is packed with essential vitamins, minerals, and fiber, making it an excellent choice for those looking to improve their diet. The high levels of Vitamin C and antioxidants in broccoli can help boost your immune system and reduce the risk of chronic diseases. Additionally, broccoli is a great source of folate, which aids in tissue growth and cell function.

Tahini: A Superfood Dressing

Tahini, a paste made from ground sesame seeds, adds a wonderful flavor and texture to this salad. Not only does it elevate the taste, but it also provides numerous health benefits. Tahini is packed with healthy fats, protein, and fiber, making it a satisfying addition to any dish. It is also a great source of vitamins and minerals, including calcium, magnesium, and iron.

Recipe Ingredients

To make our delicious Broccoli Tahini Salad, you will need the following ingredients:

• 2 cups of fresh broccoli florets
• 1/4 cup of tahini
• 2 tablespoons of lemon juice
• 1 clove of garlic, minced
• 1 tablespoon of olive oil
• 1/4 cup of cherry tomatoes, halved
• 1/4 cup of red onion, thinly sliced
• 2 tablespoons of sunflower seeds
• Salt and pepper to taste

Directions

Follow these simple steps to create your Broccoli Tahini Salad:

1. Bring a pot of water to a boil. Add the broccoli florets and cook for 2-3 minutes until they become bright green and slightly tender. Immediately transfer them to a bowl of ice water to stop the cooking process and retain the vibrant color.
2. In a small bowl, whisk together the tahini, lemon juice, minced garlic, and olive oil until well combined. If the dressing seems too thick, you can add a little water to thin it out.
3. Place the blanched broccoli florets, cherry tomatoes, and red onion in a large bowl. Drizzle the tahini dressing over the vegetables and toss gently to coat.
4. Sprinkle the sunflower seeds on top and season with salt and pepper to taste.
5. Let the salad sit for a few minutes to allow the flavors to meld together. Serve chilled and enjoy!

Conclusion

This Broccoli Tahini Salad recipe from Nasseri Medical Centre & Medspa is a fantastic way to incorporate more greens into your diet. Packed with vitamins, minerals, and antioxidants, this salad promotes overall health and well-being. It's also a delicious and refreshing dish that can be enjoyed as a satisfying meal or as a side dish. Give it a try today and experience the wonderful benefits of this nutrient-rich salad!

Disclaimer

While the information provided on this page is aimed at promoting a healthy lifestyle, it is not intended to replace professional medical advice. It is recommended to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet or adopting a new exercise regimen.