Top Reasons for Grinding Teeth

Many people experience the involuntary habit of grinding their teeth, also known as bruxism. This condition can lead to various dental issues and overall discomfort. At Kempston Dental Practice, we understand the importance of addressing this problem to maintain optimal oral health.

Stress and Anxiety

One of the primary reasons for grinding teeth is stress and anxiety. When individuals are under high levels of stress, they may clench or grind their teeth unconsciously, especially during sleep. This can result in excessive wear and tear on the teeth, leading to potential damage.

Misaligned Bite

Another common cause of teeth grinding is a misaligned bite. When the upper and lower teeth do not come together properly, it can trigger grinding movements in an attempt to find a comfortable position. Addressing issues related to the bite alignment can help alleviate teeth grinding.

Sleep Disorders

Individuals with sleep disorders, such as sleep apnea, are more prone to teeth grinding during sleep. The disruptions in breathing patterns can trigger grinding as the body's way of trying to open the airways. Seeking treatment for sleep disorders can aid in reducing teeth grinding incidents.

Medication Side Effects

Certain medications can have side effects that include teeth grinding as a potential symptom. It is essential to consult with your healthcare provider if you suspect that your medication may be contributing to teeth grinding. Adjustments or alternatives can be recommended to address this issue.

Unhealthy Habits

Bad habits like chewing on objects, such as pens or pencils, or biting fingernails can also lead to teeth grinding. These repetitive actions can strain the jaw muscles and wear down the teeth over time. Breaking these habits and finding alternative ways to manage stress can help in preventing teeth grinding.

Visit Kempston Dental Practice for Solutions

At Kempston Dental Practice, our experienced dentists specialize in diagnosing and treating teeth grinding issues. We offer custom-made mouthguards to protect your teeth during sleep and help alleviate the pressure on the jaw joints. Contact us today to schedule a consultation and take the first step towards a healthier smile.