The Complete Guide to Diastasis Recti in Singapore

Understanding Diastasis Recti

Diastasis recti, also known as abdominal separation, is a common condition that many individuals, especially women who have been pregnant, face. It occurs when the abdominal muscles separate due to the stretching of the connective tissues. This condition can lead to a protruding belly and core weakness, affecting one's overall health and well-being.

Diagnosis and Treatment Options

It is important to seek professional help if you suspect you have diastasis recti. At Hello Physio Singapore, a leading provider in Health & Medical, Sports Medicine, and Physical Therapy, our experienced professionals can diagnose and create a personalized treatment plan to address your specific needs.

Treatment Techniques

• Physical Therapy: Our skilled therapists will guide you through specialized exercises to strengthen your core muscles and improve your overall posture.
• Manual Therapy: Hands-on techniques can help realign the abdominal muscles and promote healing.
• Education and Support: We provide valuable resources and support to help you understand the condition and stay on track with your treatment plan.

Benefits of Seeking Professional Help

By choosing Hello Physio Singapore for your diastasis recti treatment, you are taking a proactive step towards improving your health and quality of life. Our multidisciplinary approach ensures that you receive comprehensive care tailored to your individual needs.

Preventing and Managing Diastasis Recti

Prevention is key when it comes to diastasis recti. Our experts can provide you with valuable tips and exercises to help prevent the condition from worsening. Additionally, learning how to manage diastasis recti through lifestyle changes and proper muscle engagement can make a significant difference in your recovery.

Take the First Step Towards Recovery

Don't let diastasis recti hold you back from living your best life. Contact Hello Physio Singapore today to schedule a consultation and start your journey towards a stronger, healthier you.